Exercise energizes your body, mind, and spirit!

We show you your current fitness level and how to enhance it! With effective methods, you'll look forward to workouts instead of feeling obligated. Exercise challenges your body and mind, making you better in life and sports. Your mindset, movement, and confidence will grow.

Schedule a call to discover your opportunities!

Personal & Group Training Packages

The best, and potentially the most fun, way to get results is by utilizing the help and one-on-one attention of a personal trainer! Check out our rates and get to know our trainers below! 

10 Sessions | 30 Min

10 Sessions | 45 Min

10 Sessions | 60 Min

Meet the Team

  • Tom Regan

    FOUNDER

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  • Michelle Hynes

    GENERAL MANAGER & PERSONAL TRAINER

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  • Marty Cahill

    PERSONAL TRAINER

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  • Brian Marques

    PERSONAL TRAINER

Exercise for life

Working one on one with a coach can be transformative.

  • BASIC / BEGINNER / GETTING BACK

  • Stay curious. Focus on nutrition.

  • Postural, mobility, and flexibility components

  • Evolution of physical training

  • Partners, community, and self-Actualization

  • Spirituality